In Ananda Marga there are six lessons, which
automatically help us to do most efficient possible meditation, but still
everything depends on us.
Be serious, set meditation the most
important thing in your life. And it really is, because through
it you can reach everything else with ease. So close your mobile,
lights, record players and even windows in order to have peaceful
environment. Let others know your meditation is important.
Every time you sit down for meditation,
be grateful that you have found meditation practices, start with
positive mind, and with
intention of serving not only yourself but the entire humanity. Let
your Guru to guide you. If you don’t have your own Guru, ask
your guides to help you if needed. There are also negative spirits
ready to misguide you, but you are the boss to choose a positive one.
My Guru helps me amazingly even to find my eyeglasses, medicines and
important papers, why shouldn’t He hep me most with meditation?
Don’t miss the regular meditation time,
your Guru/guide is waiting in order to help you. If you always
meditate at same “holy” place and same time, twice a day, it
becomes more easy to concentrate. Your meditation time should not be
after food, but if very hungry take something to drink.
Teacher is a must, you may struggle alone
and learn through books and hear says, but you may also do serious
mistakes, such as doing pranayama with negative ideation. If you want
to learn higher mathematics, find good teacher, same with yoga and
meditation.
If there is emergency situation, naturally first take
care of that, but don’t eat before you have then done
meditation. This way disciplining oneself is necessary. Many people
have way over too much duties or hobbies. Relax you have whole life
to do those things, which you may find gradually loosing their
importance. Besides when you meditate you become more efficient to
manage other duties, and need less sleeping time.
Learn to meditate anywhere – on the bus,
on station, on lunch break, as you will certainly get into situations
when you can’t do it in regular time and place. Learn to sit legs
crossed as it helps with meditation.
Weekly collective meditation is a must. Take
also a duty or service task, it will make you feel oneness with
others and be inspired. Meditation should not lead only to own gain
or selfishness, its benefits should be shared to others life and for
the humanity.
Read and watch spiritually uplifting books and
videos, what you learn through meditation becomes thus more
understandable. Inspire yourself, listen and dance kiirtans, make
your own tunes, learn to play and teach others. Kiirtan is very
helpful to start meditation with.
Don’t expect much about meditation in the
beginning, mind is uncontrollable, naughty, wild and lazy. Also
don’t talk to others anything about your practises, otherwise they
will have expectations which makes meditation more difficult for you.
Control your mind with great determination, breath slowly but
strongly, don’t just try, but do it.
The beginning is most difficult,
later on meditation become routine like any other daily thing. Also
later on you find meditation more enjoyable, when you have burned
some of your karma, your body has become more sentient due to
vegetarian food and yoga asanas, and while you have perhaps gained
inspiring company. Meditation alone is not enough, you have take more
holistic approach, including service, solving alcohol and computer addiction
problems etc.
Remember you are also tested, when nothing
seems to be happening, be patient. Besides the peaceful feelings, the
permanent benefits of your meditation may not show up, but you might
see them on the others more easily. Ananda Marga acharyas are trained
and dedicated for teaching anyone and serving the humanity, you may
find one!
Meditation Introduction by Indian monk
Didi Annapurna, if you post this thanks, link it here!
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